Constipation is mostly defined as having a bowel movement less than 3 times per week. You usually have difficulty passing stools. This could be very painful, especially from straining or pushing for more than 10 min.
Causes:
- not drinking enough water
- not going when you feel the need
- lack of physical activity
Relief can be obtained by drinking more water, increase intake of fiber and vegetables, and/or the use of a stool softener.
You can also be constipated of the mouth. This usually happens when your mouth stays closed when really you should be talking or discussing something. Your face turns red, your eyes get watery, or you find yourself walking away. The possibilities of this can occur in many different ways. One way is feeling the need to give someone a piece of your mind and not doing it. Trying to get a word in edgewise and not being able to do so. Deciding to just not deal with it and walk away to later come back and repeat the process all over again.
Of course I am no doctor by any means. Most of this I've obtained by observation and experience. Sometimes constipation of the mouth can cause stress, the bursting of veins(especially in the face and throat), the breaking of furniture, glass, faces etc. It can also cause some people the ability to walk over you or take you for granted.
Relief can be found by a simple WOOSAAHHH! Clucking like a chicken to release steam can help. Giving the opposing force a good tongue thrashing. Sometimes people just need to have it real good to understand where you are coming from or where they need to get off. What's that "stay in your lane chick"! Yeah ya'll know what I'm talking about. Even if you don't want to result in your knuckles connecting to someone's face, scratching someone's eye out, or kicking someone in the royals- opening your mouth to say at least one word can be relief. And last but not least, going home and letting your spouse, mate, or partner screw your brains out!
The worst thing you can do is keep your mouth shut. Go to the bathroom, closet, or outside and scream to the top of your lungs. Have a conversation with yourself in the mirror and vent, let it go. You may find that you'll feel better.
Right now, my kids have been running from one room to the other drastically irritating the hell out of me!! Sooo, I'm going to go in there, open my mouth(while holding a leather belt), and with a raised voice tell them YOU GUYS ARE GONNA GET IT, IF YOU DON'T TURN DOWN THE VOLUME AND STOP RUNNING IN MY HOUSE!!
Random thought: Drink milk, it does the body good.....
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